New research shows snacking on almonds instead of a high-carb snack reduced belly fat and other heart disease risk factors

(Porter Novelli) A new study just published in the Journal of the American Heart Association showed that snacking on 42 grams (1.5 ounces) of almonds every day vs. a muffin with the same number of calories not only reduced LDL and total cholesterol, but also reduced abdominal (belly) fat and waist circumference.